Frequently Asked Questions
Sleep training can feel overwhelming, and it’s normal to have doubts. Here are answers to the questions parents ask me most, so you can feel confident about the journey ahead.
Is sleep training the same as "cry it out"?
No. The Sleep Sense™ program is not about leaving your baby to cry alone. Instead, you choose a method that matches your comfort level, while still offering support and reassurance as your baby learns independent sleep skills.
Will sleep training harm my bond with my baby?
Not at all. Your bond is built through the love and care you give every day. Teaching your baby to sleep well often strengthens your relationship — because you’re both more rested.
Do all babies cry during sleep training?
Crying is how babies express frustration with change, so some tears are normal. But with the Sleep Sense™ approach, you’ll always respond in a way that’s loving and consistent. The goal isn’t to ignore your baby — it’s to guide them through learning a new skill with your support.
How long does sleep training usually take?
Every baby is different, but many families see big improvements within the first two weeks, and often even sooner when they stay consistent.
What is included in the Infant Sleep Training?
A personalized plan that addresses night waking, nap transitions, and independent sleep skills, plus step-by-step guidance and follow-up support.
At what age can I start formal sleep training?
Most babies are ready for gentle sleep training around 4–6 months. We’ll assess your baby’s development, temperament, and family needs before starting.
Will sleep training harm my bond with my baby?
Not at all. Sleep training teaches healthy sleep skills while maintaining loving, responsive care — many parents report feeling closer because everyone sleeps better.
Do all babies cry during sleep training?
Some crying is normal as babies adjust, but you’ll always have options to provide comfort. With the Sleep Sense™ approach, you can choose a method that matches your comfort level.
How long does sleep training usually take?
Most families notice improvement within the first week, and many babies sleep through the night within 1–2 weeks.
Can sleep training work if my baby still breastfeeds at night?
Yes. Night feeds can continue as needed, and we’ll create a plan that balances nutrition with teaching independent sleep skills.
What about naps? Do you train for those too?
Absolutely. Nap routines are part of the plan — consistency during the day supports better night sleep and overall rest.
What if my baby shares a room or we travel?
We provide strategies to maintain progress in shared rooms, during travel, or during routine changes. Flexibility is built into the plan.