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Newborn Foundations
0 - 3 months
Gentle guidance to help set your baby up for healthy sleep habits from the very beginning.
Becoming a parent is overwhelming enough without sleepless nights. While newborns are too young for formal sleep training, it’s never too early to start building healthy routines that support both your baby’s development and your family’s rest.
This package gives you step-by-step guidance, personalised strategies, and ongoing support so you feel confident in setting your little one up for long-term sleep success.
Who This Package is For
Perfect for parents who want to better understand newborn sleep, avoid common pitfalls, and feel confident creating soothing routines. This package is ideal if you value ongoing guidance and a gentle, responsive approach that supports your baby’s needs from the very start.
What's Included
Sleep Assessment Questionnaire
Every baby is unique. You’ll complete a short questionnaire about your newborn’s age, weight, and current sleep habits. This helps us understand your little one and tailor every recommendation specifically to them.
Personalised Sleep Plan
The Sleep Plan is designed around your baby’s temperament and includes a daily routine to help your newborn settle and nap predictably, along with techniques to teach independent sleep without relying on props.
One-on-One Virtual Consultation
In a 1–2 hour session, we’ll review the Sleep Plan in detail, customise it further based on your child’s personality, and provide practical advice on your baby’s sleep environment to create a safe, sleep-friendly space.
2 Weeks of Support
From the first night of implementing the Sleep Plan, you’ll have unlimited phone, email, and message support during working hours to ensure smooth progress and clarity every step of the way.
Long-Term Sleep Strategies
You’ll receive guidance to maintain healthy sleep habits as your child develops, including nap transitions, travel and jet lag strategies, teething, introduction of solids, and tips for preventing sleep regressions.
Complimentary Follow-Up Call
Within two months of completing the support period, you are welcome to schedule a 30-minute phone call to answer questions, troubleshoot challenges, and ensure your baby remains on track with healthy sleep habits.
Your Questions, Answered
The first few months can be a whirlwind of feeding, diaper changes, and sleepless nights. These FAQs cover the questions parents most often have about helping their newborn sleep more peacefully — gently, safely, and in a way that supports your baby’s natural rhythm.
What is included in the Newborn Foundation package?
A personalized consultation, guidance on sleep-friendly routines, feeding schedules, and strategies to help your newborn settle more easily.
Can newborns be sleep trained?
At this age, babies aren’t developmentally ready for full sleep training. We focus on building healthy sleep foundations and gentle routines.
How do I know if my newborn is ready for sleep routines?
Most newborns show cues like consistent wake windows and predictable sleep patterns. We’ll guide you in observing these cues and creating a routine that works for your family.
Will following a routine harm night feeds or breastfeeding?
No. Newborn routines are flexible and designed to support feeding needs while gradually encouraging longer stretches of rest.
How quickly will I see results?
At this stage, progress is gradual. Many parents notice more settled naps and less fussing within a few days when routines are consistently applied.
Is it safe to let my newborn self-soothe?
We never leave newborns to cry unsupported. Guidance is focused on responsive soothing while gently shaping sleep habits over time.
Do you offer follow-up support?
Yes! We provide guidance and adjustments as your newborn grows and their sleep needs evolve.