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Infant Sleep Coaching
4 - 23 months
Gentle, personalised support to help your baby - and your family) get the restful sleep you all need.
By this stage, your little one is ready to learn independent sleep skills—but that doesn’t mean it has to involve tears or rigid routines. With the right guidance, you can gently teach your baby to fall asleep (and stay asleep) while still feeling comforted and secure.
This package provides a customised plan and step-by-step coaching so you can confidently navigate naps, nights, regressions, and transitions with ongoing support every step of the way.
Who This Package is For
Perfect for parents who are looking for a clear, step-by-step plan to improve naps and nights. If you want consistent support, tailored strategies, and a gentle approach that respects your baby’s unique temperament, this package will give you the tools and confidence to see lasting change.
What's Included
Sleep Assessment Questionnaire
Every infant is different. You’ll complete a brief questionnaire about your child’s age, weight, and current sleep habits. This helps us understand their unique needs and design a plan tailored specifically for them.
Personalised Sleep Plan
The Sleep Plan is designed around your infant’s temperament and includes a daily routine to encourage longer sleep stretches, as well as strategies to reduce reliance on sleep props and foster independent sleep.
One-on-One Virtual Consultation
During a 1–2 hour session, we’ll review your Sleep Plan in detail, personalise it based on your infant’s temperament, and provide practical advice on the sleep environment to ensure it’s safe, comfortable, and conducive to rest.
3 Weeks of Support
From the first night of implementing the Sleep Plan, you’ll have unlimited phone, email, and message support during working hours, helping you troubleshoot challenges and keep your infant on track.
Long-Term Sleep Strategies
You’ll receive comprehensive tips on nap transitions, bedtime routines, handling teething or illness, travel and jet lag, and other milestones, so your child develops consistent, healthy sleep habits.
Complimentary Follow-Up Call
Within two months of completing the support period, you are welcome to schedule a 30-minute phone call to review progress, ask questions, and refine strategies to keep your infant sleeping well.
Your Questions, Answered
As your baby grows, sleep needs change — and new challenges often appear. These FAQs answer the most common questions about helping infants sleep better, including night waking, naps, and transitioning to independent sleep, all while keeping your baby’s needs and your family’s comfort in mind.
What is included in the Infant Sleep Coaching package?
A personalized plan that addresses night waking, nap transitions, and independent sleep skills, plus step-by-step guidance and follow-up support.
At what age can I start formal sleep training?
Most babies are ready for gentle sleep training around 4–6 months. We’ll assess your baby’s development, temperament, and family needs before starting.
Will sleep training harm my bond with my baby?
Not at all. Sleep training teaches healthy sleep skills while maintaining loving, responsive care — many parents report feeling closer because everyone sleeps better.
Do all babies cry during sleep training?
Some crying is normal as babies adjust, but you’ll always have options to provide comfort. With the Sleep Sense™ approach, you can choose a method that matches your comfort level.
How long does sleep training usually take?
Most families notice improvement within the first week, and many babies sleep through the night within 1–2 weeks.
Can sleep training work if my baby still breastfeeds at night?
Yes. Night feeds can continue as needed, and we’ll create a plan that balances nutrition with teaching independent sleep skills.
What about naps? Do you train for those too?
Absolutely. Nap routines are part of the plan — consistency during the day supports better night sleep and overall rest.
What if my baby shares a room or we travel?
We provide strategies to maintain progress in shared rooms, during travel, or during routine changes. Flexibility is built into the plan.